My Food Preferences | Printable Nutrition Activity for Kids
 
Help your child explore their unique food choices with the My Food Preferences worksheet! This fun and supportive digital activity encourages kids to identify which foods they enjoy from each of the five food groups, while learning why different foods help our bodies grow, focus, and feel strong.
 
Created by an Accredited Practising Dietitian with a neurodiversity-affirming approach, this resource is designed to make food conversations positive and stress-free. It’s especially helpful for children who experience strong food preferences, sensory sensitivities, or conditions such as ARFID.
 
✨ What’s Inside:
 
- A colourful, kid-friendly introduction to the five food groups
- Easy explanations of how each group supports health and energy
- A guided worksheet where children can list their own food preferences
- Encouraging language to help children feel safe and confident exploring foods
 
✨ Perfect For:

- Parents and caregivers supporting selective eaters or kids with ARFID
- Teachers and therapists who want a gentle nutrition activity
- Making mealtimes more positive and collaborative
 
✨ Details:

- Digital download (no physical item will be shipped)
- Format: PDF
- Print at home or use digitally on a tablet
 
This activity turns food exploration into a supportive, empowering experience, helping children feel understood while giving parents and teachers valuable insight into their food preferences.